This is a free 15-minute guided meditation via ZOOM!
Time : 7 pm BST
Price : FREE
WHAT TO EXPECT?
In each session, we will explore a different mindfulness meditation technique or a theme. All you need to do is to sign up and show up!
The sessions are suitable for everyone, complete beginners included.
Some of the benefits of mindfulness-based meditation include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Better sleep.