YIN YANG FLOW. This is a live stream class via ZOOM!
Price £5
Duration 75 min
Open level class
WHAT TO EXPECT?
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. In Yoga, just like in life, we need both of these qualities to keep us balanced and healthy.
This class begins with a more active Yang section (Vinyasa) that stimulates the muscles and the blood flow, building strength stamina and flexibility. Then the second half of the class is a slower (Yin) practice in which the poses are held for longer, working on the deep, connective tissues (fascia) and the joints in the body